SWEDISH MASSAGE is the most commonly offered and best-known type of massage. If it’s you’re first time with Christine, Swedish massage is the perfect place to start. During Swedish massage, Christine will use massage oils to facilitate smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits.
DEEP TISSUE massage works by physically breaking down adhesions to relieve pain and restore normal movement. To do this, Christine often uses direct deep pressure or friction applied across the grain of the muscles. When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.
SPORTS MASSAGE was originally developed to help athletes prepare their bodies for optimal performance during and recovery after a big event, or function as well as during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. However, you don’t have to be in the Olympics to benefit from sports massage; it’s also great for people with injuries, chronic pain or restricted range of motion. Christine generally concentrates on a specific problem area.
PREGNANCY MASSAGE has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. As a mother, Christine is well aware of the needs of expectant moms. Prenatal massage is a popular complementary therapy during pregnancy for back pain. Choices for pain relief are often limited during pregnancy. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support.
LYMPHATIC MASSAGE
What is lymphatic drainage?
Your lymphatic system helps eliminate your body’s waste. A healthy, active lymphatic system uses the natural movements of smooth muscle tissue to do this.
However, surgery, medical conditions, or other damage can cause fluids to build up in your lymph system and your lymph nodes, a condition known as lymphedema.
If you’ve ever had a surgery on or involving your lymph nodes, your doctor may have suggested lymphatic drainage massage performed by a certified massage or physical therapist.
However, lymphatic massage is not recommended for people with the following conditions:
•congestive heart failure
•history of blood clots or stroke
•current infection
•liver problems
•kidney problems